We have a big problem with sleep in our country. According to a recent Gallup poll, 57% want more sleep, but only 42% get enough. The amount of money spent on sleep aids in America in 2022 was 65 billion! Sleep aids come with serious consequences, as most sleeping pills are sedatives that sedate the brain rather than aiding in restorative sleep. This can lead to tiredness throughout the day and increased health risks. 💨 Struggling with sleep deprivation in Conifer CO? Discover natural, restorative solutions with The Energy Remedy to reclaim your energy.
Dr. Terry and his team know that sleep is not only resting – it is an overnight renewal, restoration, and enhancement of the body and its processes at a cellular level. Sleep is meant to detoxify, replenish, and create energy along with cognitive processes for memory and mental clarity to last the entire day. For every necessary process to occur and provide these benefits, you need to get the right sleep for enough time every night.🛌🏻
A study that compared 10,529 sleeping pill users to 23,676 controls found that over the course of 2.5 years, the sleeping pill users (depending on how many pills they took) were 3.6-5.4 times more likely to die, and for those who took at least 18 pills a year, they had a 7-99% increased risk of dying from cancer. This, in turn, led the authors to conclude that in 2010, prescription sleeping pills “may have been associated with 320,000-507,000 excess deaths within the USA alone.” 💥
At The Energy Remedy, your nightly sleep is going to be supported so you can receive the intended benefits of its restorative powers. Experience improved energy and overall health by prioritizing your sleep quality. Take the first step toward better sleep today – schedule a consultation with us to discover how we can help you achieve restful nights and energized days! ⏰
People immediately notice how much worse they feel when they are sleep deprived. Let’s explore this together.
Achieving restful sleep is essential for overall health and well‒being. By utilizing natural methods, you can improve your sleep quality without relying on medications. Here are some effective strategies to help you sleep better:
Avoid screens from phones, computers, and TVs after sunset. If necessary, use blue-blocking glasses to reduce exposure to harmful light that can interfere with melatonin production.
At The Energy Remedy, we are committed to helping you achieve better sleep through personalized support and guidance. Contact us today to explore natural strategies that can enhance your sleep quality and overall well-being!
Sleep is essential for physical and mental health. Quality sleep helps with memory retention, emotional stability, and cognitive function. It also plays a key role in repairing tissues, regulating hormones, and supporting the immune system. Poor sleep can lead to a variety of health issues, including obesity, heart disease, and diabetes.
Making a few simple adjustments can significantly enhance your sleep. Try to maintain a consistent sleep schedule, limit caffeine and alcohol intake, and create a relaxing bedtime routine. Reducing screen time before bed and keeping your sleeping environment dark and quiet can also help you fall asleep faster and stay asleep longer.
Certain foods and drinks can disrupt your sleep. Caffeine, found in coffee, tea, and some sodas, should be avoided in the hours leading up to bedtime. Heavy or rich meals can cause discomfort, making it harder to sleep. It’s best to avoid alcohol as well, as it can interfere with the sleep cycle.
Common signs of sleep disorders include persistent insomnia, excessive daytime sleepiness, loud snoring, or periods of stopped breathing during sleep. If you frequently feel tired despite a full night’s rest, or if your sleep is consistently disrupted, it may be time to consult a healthcare professional for a proper evaluation and diagnosis.
