Movement is essential for overall health and well-being. Without proper movement, your body may experience decreased energy levels and increased toxicity, leading to illness and disease. Over time, a lack of movement can cause degeneration.
This is why Dr. Terry emphasizes that engaging in the right types of movement is a crucial part of maximizing energy and optimizing cellular function. Aim for 8,000 to 10,000 steps each day, spreading them out throughout the day rather than trying to achieve them all at once. While this may seem daunting, it is attainable with dedication. You can easily track your progress with an app like Pedometer, which can be downloaded on your phone. Start moving today and take control of your health!
Understanding the potential causes of neck pain can help you prevent it in the future. For those already experiencing neck problems, it can be helpful to understand the causes in order to identify what may have caused your condition.
Autoimmune diseases are often the result of one of a variety of factors:
Certain viruses like COVID-19 and Epstein-Barr virus can cause autoimmune conditions.
Certain autoimmune diseases are genetic and pass through generations.
Having an autoimmune disease can predispose you to developing an additional disease.
Exposure to chemicals, pollution, and other environmental factors can lead to the development of an autoimmune disease.
WHAT THERAPIES ARE AVAILABLE TO PATIENTS WITH AUTOIMMUNE DISEASES?
The Energy Remedy offers different types of Therapies, each serving a different purpose. Some of the solutions you may be recommended include:
Personalized movement therapy can improve your physical health, mental health, reduce your risk of chronic diseases, and help balance your mental health.
Stress is a common cause of illnesses in the body. Learning techniques for stress management can help restore your health.
Nutritional deficiencies can cause a variety of problems. Improving your diet and eliminating certain foods can alleviate those conditions.
Improper sleep can cause problems in the body and mind that impact your health.
In order to get an autoimmune disease diagnosed, it requires a combination of physical exams, medical history assessments, and lab tests.
While there is currently no known cause of autoimmune diseases, it’s currently believed that the cause is a combination of genetics, environmental factors, and preexisting issues with the immune system.
The exact trigger of an autoimmune disease isn’t always clear. Typically, genetic predisposition and environmental factors are common triggers.
Autoimmune diseases cannot be cured. They can, however, be managed and kept under control. Lifestyle changes and medication are common ways to keep symptoms under control and prevent further damage to the body.
