The human body is designed to move. Movement is a critical aspect of health and well‒being. Compared to a sedentary lifestyle, getting enough movement per day can cut your risk of dying from all causes in half! 🍃Reclaim your vitality with personalized Movement Therapy in Conifer CO — designed to get your body moving the way it was meant to!
We know at The Energy Remedy that not all exercises and stretches are created equal. Some forms of exercises and types of stretches can make a person feel worse. The right kind of movement, done the right way that is recommended for your physical needs and preferences, is what we offer to guide you on your journey. Dr. Terry is here to treat you in a personalized, compassionate, and results‒oriented way.
Movement is essential for overall health and well-being. Without proper movement, your body may experience decreased energy levels and increased toxicity, leading to illness and disease. Over time, a lack of movement can cause degeneration.
This is why Dr. Terry emphasizes that engaging in the right types of movement is a crucial part of maximizing energy and optimizing cellular function. Aim for 8,000 to 10,000 steps each day, spreading them out throughout the day rather than trying to achieve them all at once. While this may seem daunting, it is attainable with dedication. You can easily track your progress with an app like Pedometer, which can be downloaded on your phone. Start moving today and take control of your health!
High‒Intensity Interval Training (HIIT) involves short bursts of intense effort followed by moderate recovery periods. This training method can significantly improve your cardiovascular fitness and overall health. Exercises like biking, swimming, or running are excellent choices for HIIT.
A simple HIIT formula includes pushing yourself hard for 10‒15 seconds, then slowing down to a moderate pace for 30‒45 seconds. Repeat this cycle for 5‒7 rounds at least once a week to experience the benefits.
The advantages of HIIT are numerous:
HIIT can help you burn more calories in a shorter amount of time compared to traditional workouts.
This training method strengthens the heart and lungs, improving your endurance over time.
HIIT workouts are typically shorter, making it easier to fit exercise into a busy schedule.
The intensity of HIIT helps stimulate muscle growth, contributing to better overall strength.
After a HIIT session, your body continues to burn calories at a higher rate, known as the afterburn effect.
With different exercises and formats, HIIT keeps workouts fresh and engaging, helping you stay motivated.
To maintain optimal health, focusing on three key activities can make a significant difference in your well‒being. By walking 8,000 to 10,000 steps daily, weightlifting 2 to 3 times a week, and engaging in high‒intensity interval training (HIIT) once a week, you can meet the basic requirements for a healthy lifestyle. This combination will help you maintain healthy muscles, boost your energy levels, and support mental clarity, allowing you to live a symptom‒free life.
The benefits of following this routine are numerous:
By incorporating these three elements into your routine, you can achieve optimal health and enjoy a higher quality of life.
Your muscles play an important role in longevity, and to prevent them from becoming weaker and smaller, it’s essential to incorporate resistance training, such as weight lifting, three times a week. This type of movement is key for maintaining muscle strength and size, which greatly contributes to your overall health.
If you’re new to weightlifting or unsure where to begin, consider working with a professional trainer. Here’s how they can help you:
A trainer can create a tailored program that suits your unique physique, experience level, and any history of injuries.
Learning the right techniques is vital for maximizing effectiveness and minimizing the risk of injury.
A trainer can help keep you motivated, making your fitness journey more enjoyable and rewarding.
They can help you monitor your progress and adjust your program as needed to ensure continuous improvement.
Dr. Terry is here to support you on your fitness journey with personalized care. With a focus on compassion and a commitment to results, he will help you understand your unique needs and create a training plan that aligns with your goals. Whether you are looking to build strength, improve your overall health, or improve your athletic performance, Dr. Terry is dedicated to guiding you every step of the way. Start your journey today and discover the benefits of resistance training with a professional who genuinely cares about your progress!
Resistance training, also known as strength training or weightlifting, involves exercises that improve muscle strength and endurance by working against resistance. This resistance can come from free weights, weight machines, resistance bands, or even your body weight. Regular resistance training can help increase muscle size, improve bone density, and boost metabolism.
It’s recommended to incorporate resistance training into your routine at least two to three times per week. This frequency allows your muscles to recover between sessions while providing enough stimulus to promote growth and strength. You can start with full-body workouts or focus on specific muscle groups on different days, depending on your fitness level and goals.
Yes, resistance training is safe for beginners when done correctly. It’s essential to start with proper techniques and lighter weights to avoid injury. Consider working with a certified trainer who can guide you through the movements, help you create a personalized program, and ensure you maintain proper form. Gradually increasing the weight and intensity as you gain strength will also enhance safety.
Resistance training offers numerous benefits beyond just building muscle. It can improve bone density, reduce the risk of injury, boost metabolism, enhance athletic performance, and support weight management. Additionally, regular strength training can improve overall functional fitness, making daily activities easier and helping to prevent age-related muscle loss, which is important for maintaining a high quality of life as you age.
