THE ENERGY REMEDY, SLEEP
We have a big problem with sleep in our country. According to a recent Gallup poll, 57% want more sleep, but only 42% get enough. The amount of money spent on sleep aids in America in 2022 was 65 billion! Sleep aids come with serious consequences, as most sleeping pills are sedatives that sedate the brain rather than aiding in restorative sleep. This can lead to tiredness throughout the day and increased health risks. 💨
Dr. Terry and his team know that sleep is not only resting – it is an overnight renewal, restoration, and enhancement of the body and its processes at a cellular level. Sleep is meant to detoxify, replenish, and create energy along with cognitive processes for memory and mental clarity to last the entire day. For every necessary process to occur and provide these benefits, you need to get the right sleep for enough time every night.🛌🏻
THE ENERGY REMEDY, SLEEP
We have a big problem with sleep in our country. According to a recent Gallup poll, 57% want more sleep, but only 42% get enough. The amount of money spent on sleep aids in America in 2022 was 65 billion! Sleep aids come with serious consequences, as most sleeping pills are sedatives that sedate the brain rather than aiding in restorative sleep. This can lead to tiredness throughout the day and increased health risks. 💨
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Dr. Terry and his team know that sleep is not only resting – it is an overnight renewal, restoration, and enhancement of the body and its processes at a cellular level. Sleep is meant to detoxify, replenish, and create energy along with cognitive processes for memory and mental clarity to last the entire day. For every necessary process to occur and provide these benefits, you need to get the right sleep for enough time every night.🛌🏻
Why Sedatives May
Harm Your Health
Most sleeping pills are sedatives, not sleep aids. What this means is that their action is done through sedating the brain, and their ability to initiate restorative sleep functions is greatly impaired. As a result, people who take sleeping pills effectively have greatly reduced sleep and, in turn, are both tired throughout the day (because they did not have a restorative night of sleep) and are at high risk of developing a wide range of health issues associated with poor sleep.🛌
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A study that compared 10,529 sleeping pill users to 23,676 controls found that over the course of 2.5 years, the sleeping pill users (depending on how many pills they took) were 3.6-5.4 times more likely to die, and for those who took at least 18 pills a year, they had a 7-99% increased risk of dying from cancer. This, in turn, led the authors to conclude that in 2010, prescription sleeping pills “may have been associated with 320,000-507,000 excess deaths within the USA alone.” 💥
At The Energy Remedy, your nightly sleep is going to be supported so you can receive the intended benefits of its restorative powers. Experience improved energy and overall health by prioritizing your sleep quality. Take the first step toward better sleep today - schedule a consultation with us to discover how we can help you achieve restful nights and energized days! ⏰
Health Conditions Caused
by Sleep Deprivation
Heart conditions
Unhealthy metabolism
Immune system dysfunction
Cancers
Fatigue, brain fog, and serious accidents
Inability to stay awake and alert
Brain illnesses
Hormonal imbalances
Inability to process emotional trauma
Lack of mental capacity and intelligence
Increased sensitivity to pain
Decreasing long term memory
Heart conditions
Unhealthy metabolism
Immune system dysfunction
Cancers
Fatigue, brain fog, and serious accidents
Inability to stay awake and alert
Brain illnesses
Hormonal imbalances
Inability to process emotional trauma
Lack of mental capacity and intelligence
Increased sensitivity
to pain
Decreasing long term memory
People immediately notice how much worse they feel when they are sleep deprived. Let’s explore this together.
How to Sleep Well?
Achieving restful sleep is essential for overall health and well–being. By utilizing natural methods, you can improve your sleep quality without relying on medications. Here are some effective strategies to help you sleep better:
Set Your Day-Night Rhythm
Spend time outdoors in the morning to expose yourself to natural light, which helps regulate your circadian rhythm.
Limit Blue Light Exposure at Night
Avoid screens from phones, computers, and TVs after sunset. If necessary, use blue-blocking glasses to reduce exposure to harmful light that can interfere with melatonin production.
Matt Walker’s QQRT Sleep Framework
Renowned sleep expert Matt Walker emphasizes four key factors for improving sleep quality:
Quantity: Assess how much sleep you get each night.
Quality: Reflect on whether you wake up feeling refreshed.
Regularity: Establish a consistent bedtime routine.
Temporality: Determine the ideal time for your body to sleep.
Understand Your Chronotype
Recognize your natural sleep patterns based on your genetics. The five chronotypes include:
Very Early: 8:30 PM – 4:40 AM
Early: 9:30 PM – 5:30 AM
Normal: 10:30 PM – 6:30 AM
Late: 11:30 PM – 7:30 AM
Very Late: 1:00 AM – 9:00 AM
Identify Factors Affecting Sleep
Consider various elements that influence your sleep quality, such as:
Room temperature
Body temperature
Repeatable bedtime routine
Number of electrical devices in your sleeping environment
Levels of darkness and noise in the room
Blood sugar status
Hormone levels
At The Energy Remedy, we are committed to helping you achieve better sleep through personalized support and guidance. Contact us today to explore natural strategies that can enhance your sleep quality and overall well-being!
Improve Your Sleep
for Better Energy
Your ability to produce energy is heavily dependent on restorative sleep. Adapting your habits and environment can significantly improve the quality of your sleep, leading to better health and well–being. Here are some key factors to consider when aiming for better sleep:
- Identify any sleep disruptors in your environment, such as noise, light, or temperature. ☀️
- Establish a calming bedtime routine to signal your body that it's time to wind down. 🌗
- Limit caffeine and heavy meals close to bedtime to avoid interruption during the night. ☕️
- Create a comfortable sleeping space with appropriate bedding and pillows that support restful sleep. 🛏
- Stay consistent with your sleep schedule by going to bed and waking up at the same time every day. 🕖
The first step to achieving better sleep is to discover exactly what is interfering with your rest. At The Energy Remedy, we are here to help you increase the quantity, quality, and regularity of your sleep. Contact us today to take control of your sleep health and unlock the energy you need for a vibrant life!
Improve Your Sleep
for Better Energy
Your ability to produce energy is heavily dependent on restorative sleep. Adapting your habits and environment can significantly improve the quality of your sleep, leading to better health and well–being. Here are some key factors to consider when aiming for better sleep:
- Identify any sleep disruptors in your environment, such as noise, light, or temperature. ☀️
- Establish a calming bedtime routine to signal your body that it's time to wind down. 🌗
- Limit caffeine and heavy meals close to bedtime to avoid interruption during the night. ☕️
- Create a comfortable sleeping space with appropriate bedding and pillows that support restful sleep. 🛏
- Stay consistent with your sleep schedule by going to bed and waking up at the same time every day. 🕖
The first step to achieving better sleep is to discover exactly what is interfering with your rest. At The Energy Remedy, we are here to help you increase the quantity, quality, and regularity of your sleep. Contact us today to take control of your sleep health and unlock the energy you need for a vibrant life!
FAQs
How does sleep affect my overall health?
Sleep is essential for physical and mental health. Quality sleep helps with memory retention, emotional stability, and cognitive function. It also plays a key role in repairing tissues, regulating hormones, and supporting the immune system. Poor sleep can lead to a variety of health issues, including obesity, heart disease, and diabetes.
What lifestyle changes can improve my sleep quality?
Making a few simple adjustments can significantly enhance your sleep. Try to maintain a consistent sleep schedule, limit caffeine and alcohol intake, and create a relaxing bedtime routine. Reducing screen time before bed and keeping your sleeping environment dark and quiet can also help you fall asleep faster and stay asleep longer.
Are there specific foods or drinks I should avoid before bed?
Certain foods and drinks can disrupt your sleep. Caffeine, found in coffee, tea, and some sodas, should be avoided in the hours leading up to bedtime. Heavy or rich meals can cause discomfort, making it harder to sleep. It’s best to avoid alcohol as well, as it can interfere with the sleep cycle.
How can I tell if I have a sleep disorder?
Common signs of sleep disorders include persistent insomnia, excessive daytime sleepiness, loud snoring, or periods of stopped breathing during sleep. If you frequently feel tired despite a full night’s rest, or if your sleep is consistently disrupted, it may be time to consult a healthcare professional for a proper evaluation and diagnosis.
© 2025 The Energy Remedy
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Office Hours
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The Energy Remedy
The Energy Remedy
© 2025 The Energy Remedy
Best Way to Get in Touch
Contact
Office Hours
Our location
The Energy Remedy