A major factor in your ability to have a body and mind that works well is the effect stress has on you. It is doubtful that you can avoid stress in your life, and we don’t recommend you go looking for it. Since stress is inevitable, how you manage it is crucial. There are 2 kinds of stress: short and long‒term. It’s the long‒term stress that is so destructive.🌪
Dr. Terry knows that stressful situations and poor lifestyle choices can lead to physical pain and mental anguish that is cumulatively stored in your body. De‒stressing is an effective way to prevent your bodily systems from becoming overwhelmed and under‒supported. Feeling overwhelmed, overworked, or overburdened in life? Discover holistic stress management in Conifer, CO to restore your balance and energy. ☀️
It is reversing chronic stress that leads to poor health and a vicious cycle that gets harder to improve with time. Taking steps to relax and focus on more productive ways to deal with life’s challenges, including improved lifestyle habits, makes a huge difference.
You can get relief from stress and its myriad manifestations from our team at The Energy Remedy. We can help you feel like yourself again.
Stress comes from more than just emotional strain ‒ it can be physical, too. From hidden infections to harmful foods, long‒term stress triggers the release of cortisol, a hormone that can wear down the body over time.
Stress can cause muscles to tighten, leading to chronic aches and pains, especially in the neck, shoulders, and back.
Stress can worsen skin conditions like acne, eczema, or psoriasis, as cortisol triggers inflammation.
Cortisol can cause blood sugar to rise, increasing the risk of developing insulin resistance or diabetes over time.
Stress slows the body’s ability to recover, making it harder to heal from injuries or illnesses.
Digestive disorders, bloating, and constipation are often linked to chronic stress.
Stress diminishes your ability to focus, remember details, or think clearly, which can impact daily life and work performance.
Dr. Terry is here to guide you toward better energy and well-being. Take the first step toward a healthier, more active life—we’re with you all the way.
Cortisol is a hormone that plays a key role in how your body responds to stress. Ideally, cortisol levels should rise in the morning to help you wake up and decrease at night to promote sleep. However, when stress becomes chronic, it disrupts this natural rhythm and can have several negative effects on your health.
Here are some ways that prolonged stress can affect cortisol levels:
Increased Blood Sugar
Weight
Gain
Sleep
Disturbances
Hormonal
Imbalances
Managing stress is essential for maintaining overall health. While some may resort to unhealthy options like alcohol, drugs, or overeating, there are healthier alternatives to alleviate stress
Here are effective strategies for managing stress:
Dr. Terry is here to help you discover the best strategies for managing stress and maximizing your well-being. Take the first step toward a healthier life; we’ll support you every step of the way!
Small amounts of short-lived stress that you choose are quite beneficial to your body. Long-term stress due to emotional trauma, chronic physical stressors, and life situations are very damaging. Measure your adrenal hormones, support your body’s ability to manage stress with supplements, and engage in healthy stress-reducing behaviors.
Recognizing stress early is key to managing it effectively. Common signs include irritability, difficulty concentrating, changes in appetite, sleep disturbances, and physical symptoms like headaches or muscle tension. Being aware of these signs can help you take proactive steps to address stress before it escalates.
Nutrition plays a significant role in managing stress levels. A balanced diet rich in whole foods, fruits, vegetables, and healthy fats can support your body’s response to stress. Avoiding excessive caffeine and sugar is essential, as these can lead to increased anxiety and mood swings. Staying hydrated is also important for maintaining energy levels and overall well-being. There are a few extremely effective supplements to help counter the effects of stress on your body.
Yes, several types of exercise are particularly effective in reducing stress. Aerobic activities like running, swimming, or cycling can boost endorphins and improve mood. Yoga and tai chi combine gentle movement with mindfulness, promoting relaxation and mental clarity. Even short walks in nature can help clear your mind and alleviate stress.
