THE ENERGY REMEDY, MOVEMENT
The human body is designed to move. Movement is a critical aspect of health and well–being. Compared to a sedentary lifestyle, getting enough movement per day can cut your risk of dying from all causes in half! 🍃
We know at The Energy Remedy that not all exercises and stretches are created equal. Some forms of exercises and types of stretches can make a person feel worse. The right kind of movement, done the right way that is recommended for your physical needs and preferences, is what we offer to guide you on your journey. Dr. Terry is here to treat you in a personalized, compassionate, and results–oriented way.
THE ENERGY REMEDY, MOVEMENT
The human body is designed to move. Movement is a critical aspect of health and well–being. Compared to a sedentary lifestyle, getting enough movement per day can cut your risk of dying from all causes in half! 🍃
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We know at The Energy Remedy that not all exercises and stretches are created equal. Some forms of exercises and types of stretches can make a person feel worse. The right kind of movement, done the right way that is recommended for your physical needs and preferences, is what we offer to guide you on your journey. Dr. Terry is here to treat you in a personalized, compassionate, and results-oriented way.
Is MOVEMENT Effective?
Movement is essential for overall health and well-being. Without proper movement, your body may experience decreased energy levels and increased toxicity, leading to illness and disease. Over time, a lack of movement can cause degeneration.
This is why Dr. Terry emphasizes that engaging in the right types of movement is a crucial part of maximizing energy and optimizing cellular function. Aim for 8,000 to 10,000 steps each day, spreading them out throughout the day rather than trying to achieve them all at once. While this may seem daunting, it is attainable with dedication. You can easily track your progress with an app like Pedometer, which can be downloaded on your phone. Start moving today and take control of your health!
Is MOVEMENT Effective?
Movement is essential for overall health and well-being. Without proper movement, your body may experience decreased energy levels and increased toxicity, leading to illness and disease. Over time, a lack of movement can cause degeneration.
This is why Dr. Terry emphasizes that engaging in the right types of movement is a crucial part of maximizing energy and optimizing cellular function. Aim for 8,000 to 10,000 steps each day, spreading them out throughout the day rather than trying to achieve them all at once. While this may seem daunting, it is attainable with dedication. You can easily track your progress with an app like Pedometer, which can be downloaded on your phone. Start moving today and take control of your health!
High-Intensity
Interval Training (HIIT)
High–Intensity Interval Training (HIIT) involves short bursts of intense effort followed by moderate recovery periods. This training method can significantly improve your cardiovascular fitness and overall health. Exercises like biking, swimming, or running are excellent choices for HIIT.
A simple HIIT formula includes pushing yourself hard for 10–15 seconds, then slowing down to a moderate pace for 30–45 seconds. Repeat this cycle for 5–7 rounds at least once a week to experience the benefits.
The advantages of HIIT are numerous:
Increased Calorie Burn
HIIT can help you burn more calories in a shorter amount of time compared to traditional workouts.
Better Cardiovascular Health
This training method strengthens the heart and lungs, improving your endurance over time.
Time Efficiency
HIIT workouts are typically shorter, making it easier to fit exercise into a busy schedule.
Muscle Building
The intensity of HIIT helps stimulate muscle growth, contributing to better overall strength.
Boosted Metabolism
After a HIIT session, your body continues to burn calories at a higher rate, known as the afterburn effect.
Variety and Fun
With different exercises and formats, HIIT keeps workouts fresh and engaging, helping you stay motivated.
Incorporating HIIT into your routine can lead to significant improvements in fitness and health. Give it a try and see how it transforms your workouts!
High–Intensity Interval Training (HIIT) involves short bursts of intense effort followed by moderate recovery periods. This training method can significantly improve your cardiovascular fitness and overall health. Exercises like biking, swimming, or running are excellent choices for HIIT.
A simple HIIT formula includes pushing yourself hard for 10–15 seconds, then slowing down to a moderate pace for 30–45 seconds. Repeat this cycle for 5–7 rounds at least once a week to experience the benefits.
The advantages of HIIT are numerous:
Increased Calorie Burn
HIIT can help you burn more calories in a shorter amount of time compared to traditional workouts.
Better Cardiovascular Health
This training method strengthens the heart and lungs, improving your endurance over time.
Time Efficiency
HIIT workouts are typically shorter, making it easier to fit exercise into a busy schedule.
Muscle Building
The intensity of HIIT helps stimulate muscle growth, contributing to better overall strength.
Boosted Metabolism
After a HIIT session, your body continues to burn calories at a higher rate, known as the afterburn effect.
Variety and Fun
With different exercises and formats, HIIT keeps workouts fresh and engaging, helping you stay motivated.
Incorporating HIIT into your routine can lead to significant improvements in fitness and health. Give it a try and see how it transforms your workouts!
The Minimum
for Optimal Health
To maintain optimal health, focusing on three key activities can make a significant difference in your well–being. By walking 8,000 to 10,000 steps daily, weightlifting 2 to 3 times a week, and engaging in high–intensity interval training (HIIT) once a week, you can meet the basic requirements for a healthy lifestyle. This combination will help you maintain healthy muscles, boost your energy levels, and support mental clarity, allowing you to live a symptom–free life.
The benefits of following this routine are numerous:
- Improved Muscle Health 🦵: Regular weightlifting helps build and maintain muscle strength, which is essential for overall fitness and mobility.
- Enhanced Energy Levels 💥: Consistent physical activity increases your energy, helping you feel more alert and active throughout the day.
- Better Cardiovascular Fitness ⛹️♀️: Walking and HIIT contribute to improved heart health, increasing endurance, and promoting better circulation.
- Weight Management 🥦: Engaging in these activities can help regulate weight by burning calories and increasing metabolic rate.
- Mental Clarity 🧘: Regular exercise has been linked to improved cognitive function, helping you stay sharp and focused.
- Reduced Risk of Chronic Diseases 📋: Maintaining an active lifestyle can lower the risk of various health issues, including heart disease, diabetes, and obesity.
By incorporating these three elements into your routine, you can achieve optimal health and enjoy a higher quality of life.
The Minimum
for Optimal Health
To maintain optimal health, focusing on three key activities can make a significant difference in your well–being. By walking 8,000 to 10,000 steps daily, weightlifting 2 to 3 times a week, and engaging in high–intensity interval training (HIIT) once a week, you can meet the basic requirements for a healthy lifestyle. This combination will help you maintain healthy muscles, boost your energy levels, and support mental clarity, allowing you to live a symptom–free life.
The benefits of following this routine are numerous:
- Improved Muscle Health 🦵: Regular weightlifting helps build and maintain muscle strength, which is essential for overall fitness and mobility.
- Enhanced Energy Levels 💥: Consistent physical activity increases your energy, helping you feel more alert and active throughout the day.
- Better Cardiovascular Fitness ⛹️♀️: Walking and HIIT contribute to improved heart health, increasing endurance, and promoting better circulation.
- Weight Management 🥦: Engaging in these activities can help regulate weight by burning calories and increasing metabolic rate.
- Mental Clarity 🧘: Regular exercise has been linked to improved cognitive function, helping you stay sharp and focused.
- Reduced Risk of Chronic Diseases 📋: Maintaining an active lifestyle can lower the risk of various health issues, including heart disease, diabetes, and obesity.
By incorporating these three elements into your routine, you can achieve optimal health and enjoy a higher quality of life.
How to Start
Resistance Training
Your muscles play an important role in longevity, and to prevent them from becoming weaker and smaller, it’s essential to incorporate resistance training, such as weight lifting, three times a week. This type of movement is key for maintaining muscle strength and size, which greatly contributes to your overall health.
If you're new to weightlifting or unsure where to begin, consider working with a professional trainer. Here’s how they can help you:
💪 Personalized Program Design
A trainer can create a tailored program that suits your unique physique, experience level, and any history of injuries.
📄 Proper Technique Instruction
Learning the right techniques is vital for maximizing effectiveness and minimizing the risk of injury.
🏆 Motivation and Accountability
A trainer can help keep you motivated, making your fitness journey more enjoyable and rewarding.
⏱ Progress Tracking
They can help you monitor your progress and adjust your program as needed to ensure continuous improvement.
Dr. Terry is here to support you on your fitness journey with personalized care. With a focus on compassion and a commitment to results, he will help you understand your unique needs and create a training plan that aligns with your goals. Whether you are looking to build strength, improve your overall health, or improve your athletic performance, Dr. Terry is dedicated to guiding you every step of the way. Start your journey today and discover the benefits of resistance training with a professional who genuinely cares about your progress!
How to Start
Resistance Training
Your muscles play an important role in longevity, and to prevent them from becoming weaker and smaller, it’s essential to incorporate resistance training, such as weight lifting, three times a week. This type of movement is key for maintaining muscle strength and size, which greatly contributes to your overall health.
If you're new to weightlifting or unsure where to begin, consider working with a professional trainer. Here’s how they can help you:
💪 Personalized Program Design
A trainer can create a tailored program that suits your unique physique, experience level, and any history of injuries.
📄 Proper Technique Instruction
Learning the right techniques is vital for maximizing effectiveness and minimizing the risk of injury.
🏆 Motivation and Accountability
A trainer can help keep you motivated, making your fitness journey more enjoyable and rewarding.
⏱ Progress Tracking
They can help you monitor your progress and adjust your program as needed to ensure continuous improvement.
Dr. Terry is here to support you on your fitness journey with personalized care. With a focus on compassion and a commitment to results, he will help you understand your unique needs and create a training plan that aligns with your goals. Whether you are looking to build strength, improve your overall health, or improve your athletic performance, Dr. Terry is dedicated to guiding you every step of the way. Start your journey today and discover the benefits of resistance training with a professional who genuinely cares about your progress!
FAQs
What is resistance training?
Resistance training, also known as strength training or weightlifting, involves exercises that improve muscle strength and endurance by working against resistance. This resistance can come from free weights, weight machines, resistance bands, or even your body weight. Regular resistance training can help increase muscle size, improve bone density, and boost metabolism.
How often should I do resistance training?
It’s recommended to incorporate resistance training into your routine at least two to three times per week. This frequency allows your muscles to recover between sessions while providing enough stimulus to promote growth and strength. You can start with full-body workouts or focus on specific muscle groups on different days, depending on your fitness level and goals.
Is resistance training safe for beginners?
Yes, resistance training is safe for beginners when done correctly. It’s essential to start with proper techniques and lighter weights to avoid injury. Consider working with a certified trainer who can guide you through the movements, help you create a personalized program, and ensure you maintain proper form. Gradually increasing the weight and intensity as you gain strength will also enhance safety.
What are the benefits of resistance training?
Resistance training offers numerous benefits beyond just building muscle. It can improve bone density, reduce the risk of injury, boost metabolism, enhance athletic performance, and support weight management. Additionally, regular strength training can improve overall functional fitness, making daily activities easier and helping to prevent age-related muscle loss, which is important for maintaining a high quality of life as you age.
The Energy Remedy
© 2025 The Energy Remedy
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The Energy Remedy
© 2025 The Energy Remedy
Best Way to Get in Touch
Contact
Office Hours
Our location
The Energy Remedy