THE ENERGY REMEDY, FOOD
If we have a big problem with sleep in America, we have a bigger problem with food. There is so much that passes for “food” that isn’t really food.🍔 Breakfast cereals and snacks are a prime example. If you knew the transformation that takes place from real food to a packaged item that sits on a shelf in a grocery store, you would not likely eat it as it is generally filled with chemicals, stripped of its nutrients, and cheap synthetic vitamins are added back in. 🙇
The Energy Remedy team helps you understand the consequences of what you consume.🌟 Those daily foods and beverages have an effect on your entire physical system. When we overload our bodies with synthetic chemicals, toxins, and foods and drinks that have zero nutritional value, they cannot be properly digested, processed, or eliminated. Over time, our bodies can become full of waste, which turns into unhealthy conditions and painful, disruptive symptoms that worsen over time.🥦
THE ENERGY REMEDY, FOOD
If we have a big problem with sleep in America, we have a bigger problem with food. There is so much that passes for “food” that isn’t really food.🍔 Breakfast cereals and snacks are a prime example. If you knew the transformation that takes place from real food to a packaged item that sits on a shelf in a grocery store, you would not likely eat it as it is generally filled with chemicals, stripped of its nutrients, and cheap synthetic vitamins are added back in. 🙇
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The Energy Remedy team helps you understand the consequences of what you consume.🌟 Those daily foods and beverages have an effect on your entire physical system. When we overload our bodies with synthetic chemicals, toxins, and foods and drinks that have zero nutritional value, they cannot be properly digested, processed, or eliminated. Over time, our bodies can become full of waste, which turns into unhealthy conditions and painful, disruptive symptoms that worsen over time.🥦
What Does Food Quality Mean?
For vegetables and fruits, buy organic. It’s not a perfect solution, but you greatly increase the nutrient density and decrease the toxicity of the chemicals on and in your food. For animal protein, regenerative is best, grass-fed is next, and organic has less meaning. Fish should be wild-caught and lower on the food chain to minimize toxins — think SMASH: Sardines, Mackerel, Anchovies, Salmon, and Halibut.
FROM ROOT TO FRUIT:
Your body could be compared to a tree, and what you consume can become the best soil to help your roots thrive and give you the energy you need to enjoy the fruits of your activities in life.
What Does Food Quality Mean?
For vegetables and fruits, buy organic. It’s not a perfect solution, but you greatly increase the nutrient density and decrease the toxicity of the chemicals on and in your food. For animal protein, regenerative is best, grass-fed is next, and organic has less meaning. Fish should be wild-caught and lower on the food chain to minimize toxins — think SMASH: Sardines, Mackerel, Anchovies, Salmon, and Halibut.
FROM ROOT TO FRUIT:
Your body could be compared to a tree, and what you consume can become the best soil to help your roots thrive and give you the energy you need to enjoy the fruits of your activities in life
How Can FOODS Help Me?
Eating the right foods is essential for maintaining a healthy and energetic state. Providing your body with nutritious options can significantly improve your overall well-being. However, not all foods are created equal. Many fruits, vegetables, and grains are treated with harmful chemicals that can negatively affect your health. Here are some key benefits of choosing high-quality foods:
Improved Nutritional Value
High-quality foods are rich in essential vitamins and minerals that support bodily functions and overall health.
Higher Energy Levels
Fresh, nutrient-dense foods provide the energy needed for daily activities, helping you avoid fatigue and sluggishness.
Better Digestive Health
Whole, unprocessed foods contribute to a healthier digestive system by providing fiber and promoting regular bowel movements.
Reduced Toxic Exposure
Organic or minimally processed foods are less likely to contain harmful chemicals and pesticides, lowering your risk of adverse health effects.
Weight Management
Eating high-quality, whole foods can aid in weight control by promoting satiety and reducing cravings for unhealthy snacks.
Improved Mental Clarity
Nutritional foods can enhance cognitive function, leading to better focus, memory, and overall brain health.
Stronger Bones and Muscles
Foods rich in calcium and protein support bone density and muscle strength, which are essential for overall mobility and longevity.
Healthier Skin
Nutrient-dense foods contribute to better skin health, promoting a youthful appearance and reducing the risk of skin issues.
Emotional Well-being
A balanced diet rich in whole foods can positively impact your mood and mental health, reducing feelings of anxiety and depression.
Stronger Immune System
Nutrient-rich foods, especially those high in antioxidants, can boost your immune system, helping your body fight off infections and illnesses.
By prioritizing the quality of the foods you consume, you can create a positive impact on your health and well-being.
Eating the right foods is essential for maintaining a healthy and energetic state. Providing your body with nutritious options can significantly improve your overall well-being. However, not all foods are created equal. Many fruits, vegetables, and grains are treated with harmful chemicals that can negatively affect your health. Here are some key benefits of choosing high-quality foods:
Improved Nutritional Value
High-quality foods are rich in essential vitamins and minerals that support bodily functions and overall health.
Higher Energy Levels
Fresh, nutrient-dense foods provide the energy needed for daily activities, helping you avoid fatigue and sluggishness.
Better Digestive Health
Whole, unprocessed foods contribute to a healthier digestive system by providing fiber and promoting regular bowel movements.
Reduced Toxic Exposure
Organic or minimally processed foods are less likely to contain harmful chemicals and pesticides, lowering your risk of adverse health effects.
Weight Management
Eating high-quality, whole foods can aid in weight control by promoting satiety and reducing cravings for unhealthy snacks.
Improved Mental Clarity
Nutritional foods can enhance cognitive function, leading to better focus, memory, and overall brain health.
Stronger Bones and Muscles
Nutrient-dense foods contribute to better skin health, promoting a youthful appearance and reducing the risk of skin issues.
Healthier Skin
Nutrient-dense foods contribute to better skin health, promoting a youthful appearance and reducing the risk of skin issues.
Emotional Well-being
A balanced diet rich in whole foods can positively impact your mood and mental health, reducing feelings of anxiety and depression.
Stronger Immune System
Nutrient-rich foods, especially those high in antioxidants, can boost your immune system, helping your body fight off infections and illnesses.
By prioritizing the quality of the foods you consume, you can create a positive impact on your health and well-being.
General Guidelines
for Macronutrients
Understanding macronutrients is key to maintaining a balanced diet and supporting your overall health. Focusing on the right proportions of protein, carbohydrates, and fats can help you achieve your fitness and wellness goals. Here are some general guidelines to consider:
Protein
Aim to consume about 75% to 100% of your ideal body weight in grams daily. This supports muscle growth and repair while keeping you feeling full.
Carbohydrates
Opt for above-ground vegetables like spinach, broccoli, and bell peppers. Match the amount of carbohydrates to your protein intake to maintain balanced energy levels.
Fats
About 20-25% of your daily caloric intake should come from healthy fats, such as avocados, nuts, and olive oil. These fats are essential for hormone production and overall well-being.
By following these guidelines, you can create a balanced diet that supports your body's needs. For personalized nutrition advice tailored to your unique lifestyle, consult with a healthcare professional or nutritionist today!
General Guidelines for Macronutrients
Understanding macronutrients is key to maintaining a balanced diet and supporting your overall health. Focusing on the right proportions of protein, carbohydrates, and fats can help you achieve your fitness and wellness goals. Here are some general guidelines to consider:
Protein
Aim to consume about 75% to 100% of your ideal body weight in grams daily. This supports muscle growth and repair while keeping you feeling full.
Carbohydrates
Opt for above-ground vegetables like spinach, broccoli, and bell peppers. Match the amount of carbohydrates to your protein intake to maintain balanced energy levels.
Fats
About 20-25% of your daily caloric intake should come from healthy fats, such as avocados, nuts, and olive oil. These fats are essential for hormone production and overall well-being.
By following these guidelines, you can create a balanced diet that supports your body's needs. For personalized nutrition advice tailored to your unique lifestyle, consult with a healthcare professional or nutritionist today!
Prioritizing Food Quality Over Diet Trends
“Throughout my journey, I have explored nearly every diet, motivated by curiosity about how people eat rather than a need to lose weight. This exploration has led me to a significant realization: there is no single diet that suits everyone. The quality of the food you consume is far more important than following the latest diet trends.” - says Dr. Terry.
We bring extensive experience and expertise in nutrition and health. We understand that every individual is unique, which is why we focus on personalized approaches to dietary choices. Our goal is to help you improve your nutritional intake based on your specific symptoms and lab results. Here’s what you can expect from our services:
- Comprehensive Testing: Dr. Terry provides thorough assessments to evaluate your health and nutritional status.
- Expert Analysis: Receive detailed insights and interpretations of your lab results to understand what is happening in your body.
- Clear Communication: We break down complex information into simple terms so you can easily grasp your health status.
- Personalized Care: Based on your symptoms and needs, we create a tailored program to help you take control of your health.
- Supportive Guidance: Dr. Terry will offer practical steps to remove interferences and maximize your energy.
You have come to the right place for answers. Let us guide you toward a healthier lifestyle through quality nutrition!
Prioritizing Food Quality Over Diet Trends
“Throughout my journey, I have explored nearly every diet, motivated by curiosity about how people eat rather than a need to lose weight. This exploration has led me to a significant realization: there is no single diet that suits everyone. The quality of the food you consume is far more important than following the latest diet trends.” - says Dr. Terry.
We bring extensive experience and expertise in nutrition and health. We understand that every individual is unique, which is why we focus on personalized approaches to dietary choices. Our goal is to help you improve your nutritional intake based on your specific symptoms and lab results. Here’s what you can expect from our services:
- Comprehensive Testing: Dr. Terry provides thorough assessments to evaluate your health and nutritional status.
- Expert Analysis: Receive detailed insights and interpretations of your lab results to understand what is happening in your body.
- Clear Communication: We break down complex information into simple terms so you can easily grasp your health status.
- Personalized Care: Based on your symptoms and needs, we create a tailored program to help you take control of your health.
- Supportive Guidance: Dr. Terry will offer practical steps to remove interferences and maximize your energy.
You have come to the right place for answers. Let us guide you toward a healthier lifestyle through quality nutrition!
FAQs
What services do you offer for nutritional support?
We provide personalized nutrition plans based on your unique needs, symptoms, and lab results. Our services include comprehensive testing, expert analysis of your health status, and practical steps to improve your dietary choices. We focus on helping you understand your body and take charge of your health journey.
How do you create personalized nutrition plans?
Our process begins with a thorough assessment of your health and nutritional status through testing and lab results. We analyze this information to identify any areas of concern and create a customized plan tailored to your lifestyle, preferences, and health goals. We also provide ongoing support to help you implement these changes effectively.
Why is food quality more important than following diet trends?
Many diets promote short-term results but can overlook the importance of food quality. By focusing on whole, nutrient-dense foods, you can nourish your body more effectively and promote long-term health. Quality foods support better energy levels, improved digestion, and overall well-being, making them essential for maintaining a healthy lifestyle.
How do you support clients in understanding their lab results?
Dr. Terry offers a simple translation of your lab results to help you grasp what they mean for your health. We break down complex medical terminology into easy-to-understand language, enabling you to see what is happening in your body. This understanding empowers you to make informed decisions about your health and nutrition.
The Energy Remedy
© 2025 The Energy Remedy
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The Energy Remedy
© 2025 The Energy Remedy
Best Way to Get in Touch
Contact
Office Hours
Our location
The Energy Remedy